Get a reliable night's sleep — with a coach, not another list of tips
Sleep Coaching Foundation is a 3-week programme in the studio and outside it. You train three times a week, keep a daily sleep journal your coach reviews, and get nutrition guidance aimed at nights — caffeine, meal timing, and evening habits — plus check-ins in the Iron Focus App. Start with a 1 week free trial so we can see how you train, eat, and sleep.
This is coaching and resistance training, not medical sleep treatment. If you have a diagnosed sleep disorder, keep working with your clinician.
In-person coaching at Rosedale, Auckland · 022 411 5020
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We'll get in touch within 2 hours during business hours to schedule your free trial week.
3 coached sessions a week
Three in-person sessions each week for 3 weeks. Session length is set with you in the trial week.
Daily sleep journal
You keep a daily sleep journal. Your coach reviews it and checks in between sessions in the Iron Focus App.
Nutrition for sleep
In-person guidance aimed at sleep quality — caffeine, meal timing, and evening habits — not a generic fat-loss plan.