Your resistance training program, done for you.
For busy professionals and new (or returning) lifters who want to train safely, get stronger, and stay consistent. Every program is individualized to your goals, equipment, and movement limitations — in person at our Auckland gym, coached remotely, or self-guided in the Iron Focus App.
37 Google reviews
Rated by clients on Google
“Had a back injury, although physio helps, yet needed more specific help back in 2024. Became a member and had a great result of injury recovery and a further goal of injury prevention. The coach owner always happy to answer my questions with a great knowledge in sport science. I can personally testify That with him you can truly go above and beyond.”
Inside the Iron Focus App
Members on our coaching programmes use the app to follow workouts, submit results, and track progress. You can also build your own workouts in the app without a coach.
Workout flow
Members move set-by-set through prescribed exercises.
Quick result entry
Log loads, notes, and completion status in one place.
Guidance prompts
In-app prompts provide context while training.
Session summary
Capture key details before finishing the session.
Progress analysis
Review each lift against previous performances.
Rivals mode
Compare outcomes against other members in the app.
Monthly trend charts
Visualize long-term progress across key metrics.
The simplest way to stay consistent.
Your session is ready when you are. You show up, follow the plan, and we adjust the details based on what your body and schedule can handle.
Want to see how the program works before you commit? Start with up to 3 free in-person sessions.
Ready to start?
Book your free sessions. We’ll screen movement, tailor your plan, and make sure the program fits your equipment and goals.