Functional strength for longevity and quality of life
Meet our members
Personal training in a private studio in Rosedale. Strength built across a wide range of movements and ranges of motion, so it serves how you live — not one exercise or one task.
38 Google reviews
Rated by clients on Google
Meet our members
“I've had a very positive experience with my personal trainer Alex and his gym Iron Focus. Alex was excellent at finding different exercises and approaches to help strengthen my body while taking my arthritic knees into account. He was knowledgeable, patient, and always focused on what would work best for my abilities and limitations. Thanks to his guidance, I've felt stronger, more confident, and better able to manage my knee issues. I would highly recommend his services to anyone looking for professional and supportive personal training.”
Members actually complete the work.
The aim is functional strength you can keep: a wide range of movements and ranges of motion, for longevity and quality of life. Everyone trains from a written programme in the Iron Focus App — in the studio, remotely, or on their own plan.
In the last 90 days, 91% of members with 24+ sessions on their plan completed them.
Want to see how the program works before you commit? Start with a 1 week free trial, then move into a three-week foundation.
Ready to start?
Book your free trial week. We'll screen movement, tailor your plan, and set you up for a three-week foundation that fits your equipment and goals.