Personal training in a private Rosedale studio
For busy professionals and new (or returning) lifters who want to train safely, get stronger, and stay consistent. Every program is individualized to your goals, equipment, and movement limitations — coached in person, remotely, or self-guided in the Iron Focus App. Not a commercial gym: everyone trains from a written programme with a coach.
In the last 90 days, 91% of members with 24+ sessions on their plan completed them.
38 Google reviews
Rated by clients on Google
“I've had a very positive experience with my personal trainer Alex and his gym Iron Focus. Alex was excellent at finding different exercises and approaches to help strengthen my body while taking my arthritic knees into account. He was knowledgeable, patient, and always focused on what would work best for my abilities and limitations. Thanks to his guidance, I've felt stronger, more confident, and better able to manage my knee issues. I would highly recommend his services to anyone looking for professional and supportive personal training.”
Inside the Iron Focus App
Members on our coaching programmes use the app to follow workouts, submit results, and track progress. You can also build your own workouts in the app without a coach.
Workout flow
Members move set-by-set through prescribed exercises.
Quick result entry
Log loads, notes, and completion status in one place.
Guidance prompts
In-app prompts provide context while training.
Session summary
Capture key details before finishing the session.
Progress analysis
Review each lift against previous performances.
Rivals mode
Compare outcomes against other members in the app.
Monthly trend charts
Visualize long-term progress across key metrics.
How a session works
You arrive for a booked session. Your programme is waiting in the app. Your coach is on the floor. You train, we adjust based on how you feel, and you leave with the next session already written.
A small floor on purpose
The programme is written for this room. You do not need a commercial wall of machines — you need the right work, coached well, without waiting for a rack.
Not a commercial gym
A gym membership gets you a crowded floor and no plan. Hourly PT at someone else's gym rents a trainer on a public floor. Iron Focus is private coaching with a written programme, a studio, and an app. After your foundation, you can keep coached sessions or train independently here on your programme.
Train with your kind of crowd
Before 5pm, most clients are 45–75. After 5pm, most are under 45 — men and women, new and returning lifters. We'll help you pick a session time that feels right for you.
Members actually complete the work.
Training is the first thing to slip when work gets busy. Everyone trains from a written programme in the Iron Focus App — in the studio, remotely, or on their own plan.
In the last 90 days, 91% of members with 24+ sessions on their plan completed them.
Want to see how the program works before you commit? Start with a 1 week free trial, then move into a three-week foundation.
Ready to start?
Book your free trial week. We'll screen movement, tailor your plan, and set you up for a three-week foundation that fits your equipment and goals.