Your resistance training program, done for you.
For busy professionals and new (or returning) lifters who want to train safely, get stronger, and stay consistent. Every program is individualized to your goals, equipment, and movement limitations.
“Very good place with good workout machines and barbells I think he is one of the best coaches in Auckland I was very weak and fat so I couldn’t lift the bar well when I started but I’m quite strong now and improvement was very fast with his perfect coaching (bench 115kg, squat 190lg, deadlift 210kg within one and a half years) 100 % satisfied with no regrets about signing up”
Inside the Iron Focus App
Members on our training programs use the app to follow workouts, submit results, and track progress over time.
Workout flow
Members move set-by-set through prescribed exercises.
Quick result entry
Log loads, notes, and completion status in one place.
Guidance prompts
In-app prompts provide context while training.
Session summary
Capture key details before finishing the session.
Progress analysis
Review each lift against previous performances.
Rivals mode
Compare outcomes against other members in the app.
Monthly trend charts
Visualize long-term progress across key metrics.
The simplest way to stay consistent.
Your session is ready when you are. You show up, follow the plan, and we adjust the details based on what your body and schedule can handle.
Want to see how the program works before you commit? Start with up to 3 free in-person sessions.
Ready to start?
Book your free sessions. We’ll screen movement, tailor your plan, and make sure the program fits your equipment and goals.