Get stronger in 30 minutes, twice a week
For professionals who want real results without living at the gym. Your program is built around efficient sessions that fit your calendar — typically 30 minutes, twice a week. When work gets loud, training is the first thing to slip. Everyone trains from a written programme — in the studio, remotely, or on their own plan.
In-person coaching at Rosedale, Auckland · 022 411 5020
38 Google reviews
Rated by clients on Google
Want the full program overview first? Compare training options · See foundations.
We'll get in touch within 2 hours during business hours to schedule your free trial week.
30-minute sessions
Structured training that makes every minute count.
Twice a week, and it sticks
Everyone trains from a written programme — in the studio, remotely, or on their own plan. In the last 90 days, 91% of members with 24+ sessions on their plan completed them.
Your kind of crowd
Most evening clients are under 45 — professionals like you fitting training around work. We'll help you pick a session time that feels right for you.