About 30 minutes, twice a week

The same strength work, in about 30 minutes

Twice a week is enough when the session is specific. You still train a wide range of movements and ranges of motion, for longevity and quality of life. Coaching is relaxed, and the programme is written in the Iron Focus App. Start with a free trial week, then a three-week foundation.

In-person coaching at Rosedale, Auckland · 022 411 5020

Meet our members

5.0★★★★★

38 Google reviews

Rated by clients on Google

Want the full program overview first? Compare training options · See foundations.

Book your free trial

We'll get in touch within 2 hours during business hours to schedule your free trial week.

30-minute sessions

A full programme, kept short enough to finish.

Twice a week, and it sticks

Everyone trains from a written programme — in the studio, remotely, or on their own plan. In the last 90 days, 91% of members with 24+ sessions on their plan completed them.

Still a wide programme

Shorter sessions still cover a wide range of movements and ranges of motion.

“I've had a very positive experience with my personal trainer Alex and his gym Iron Focus. Alex was excellent at finding different exercises and approaches to help strengthen my body while taking my arthritic knees into account. He was knowledgeable, patient, and always focused on what would work best for my abilities and limitations. Thanks to his guidance, I've felt stronger, more confident, and better able to manage my knee issues. I would highly recommend his services to anyone looking for professional and supportive personal training.”

Julie Smith

3 months ago

★★★★★Read more reviews on Google

Average rating: 5.0 stars38 total reviews

30-minute sessions

A full programme, kept short enough to finish.

Twice a week, and it sticks

In the last 90 days, 91% of members with 24+ sessions on their plan completed them.

Still a wide programme

Shorter sessions still cover a wide range of movements and ranges of motion.