Train in person
Coached sessions at our private gym in Rosedale, Auckland, with your programme built in the Iron Focus App.
- Up to 3 free intro sessions before you commit
- Individualized resistance training programmes
- Expert coaching and gym access
Training programmes
How do you want to train?
Whether you want coached sessions in the Iron Focus Gym, a coach-written programme you follow anywhere, or to build workouts yourself — pick the path that fits.
Remote coaching
Train anywhere. Your coach writes and adjusts your programme in the Iron Focus App — you follow the plan on your schedule.
- Coach-built programme in the Iron Focus App
- Progress tracking and direct messaging
- No gym visit required
Build your own programme
Create workouts, log sessions, and track progress yourself in the Iron Focus App — no coach required.
- Self-serve workout builder
- Exercise library and progress tracking
- Sign up directly in the app
Not sure which option fits?
If you're in Auckland and want hands-on coaching, start with free in-person sessions. If you train elsewhere or prefer remote support, enquire about digital coaching. If you just want a programme tool, head straight to the app.
Contact us and we'll point you in the right direction.