The aim is the same however you train: strength across a wide range of movements and ranges of motion, for longevity and quality of life. Coaching is relaxed. In person, you start with a free trial week, then a three-week foundation, then an ongoing path matched to you.
Relaxed coached sessions at our private studio in Rosedale, Auckland, with a wide range of movements and ranges of motion written in the Iron Focus App.
The same aim, wherever you train. Your coach writes a wide-ranging programme in the Iron Focus App and adjusts it as you go.
Build a wide range of movements and ranges of motion yourself in the Iron Focus App — log sessions and track progress, with no coach required.
