In person, the path is a free trial week, a three-week foundation to get comfortable with resistance training, then an ongoing coaching path matched to you. You can also start with remote coaching or the self-serve app.
Coached sessions at our private studio in Rosedale, Auckland, with your programme built in the Iron Focus App.
Train anywhere. Your coach writes and adjusts your programme in the Iron Focus App — you follow the plan on your schedule.
Create workouts, log sessions, and track progress yourself in the Iron Focus App — no coach required.
Want a coach on sleep, not just lifting? Sleep Coaching Foundation is a 3-week in-person block with training, a sleep journal, and check-ins — start with a free trial week.
Completing your three-week block opens ongoing paths. We allocate the right coaching path to your account with your coach — not as public self-serve checkout.
Not sure where to start? Contact us and we'll point you in the right direction.
