Iron FocusPersonal training, Rosedale
In-person foundations

Build your foundation, then choose how you continue

Start with a free trial week, complete a three-week foundation at Iron Focus in Rosedale to get comfortable with resistance training, then move onto an ongoing coaching path matched to how much coaching and studio access you still want.

How membership works

  1. 11 week

    1 Week Free Trial

    No-commitment intro sessions so we can screen movement, check fit, and prepare you for the block.

  2. 23 weeks

    3 Week Foundation

    A focused in-person coaching block to get comfortable with resistance training — whether you are new to lifting or learning to train around injuries — with your programme in the Iron Focus App.

  3. 3Matched to you

    Ongoing coaching path

    After your foundation, we match you to the right ongoing path — allocated to your member account when you are ready (not self-serve checkout).

After your foundation — ongoing paths

More coachingmore independence

  • Coached + gym

    Coaching support: 4 of 4

    Keep coached sessions, your programme, and full gym access.

    • Coached sessions
    • Gym access
    • Programme

  • Gym + programme

    Coaching support: 3 of 4

    Train independently on your programme, when it suits you, with 24/7 gym access.

    • Gym access
    • Programme

  • Remote coaching

    Coaching support: 2 of 4

    Coach-written programming and support in the Iron Focus App — train anywhere.

    • Coach in the app
    • Programme

  • App only

    Coaching support: 1 of 4

    Continue in the Iron Focus App with a profile shaped over your three-week block.

    • App profile

We show the options up front so you know where the three weeks lead. Exact path details are set with your coach and added to your member account when you are ready — not as public self-serve checkout.

Three-week foundation blocks

Premium

Sleep Coaching Foundation

Get a reliable night’s sleep with a coach — not another list of tips.

$2000 for a 3-week in-person foundation

Limited to 3 clients at a time

Start with a 1 week free trial so we can see how you train, eat, and sleep — then decide if this block is the right fit.

A 3-week programme in the studio and outside it. Training, nutrition, and a sleep journal, with a coach checking in so the habits actually stick. Note: This is coaching, not medical sleep treatment.

This foundation includes

  • 3 coached sessions per week for 3 weeks (session length set with you in the trial week).
  • A sleep journal you keep daily, reviewed by your coach.
  • Direct messaging in the Iron Focus App for check-ins between sessions.
  • In-person nutrition guidance aimed at sleep quality — caffeine, meal timing, and evening habits.
  • Iron Focus App access for your programme, exercise demos, and progress tracking.
Book this foundation

Introduction to Resistance Training

Learn to lift with great technique in a safe and supportive environment.

$450

Limited to 5 clients at a time

Start with a 1 week free trial so we can assess readiness and map the safest training approach.

Follow a 3-week training programme designed to teach you how to move safely across a broad range of movements.

This foundation includes

  • 2 to 3 coached sessions per week for 3 weeks.
  • Iron Focus App access with exercise demos, progress tracking, direct messaging, and rivals mode.
  • In-person nutrition guidance for fat loss and strength.
  • A wide movement library to support body composition and performance progress.
Book this foundation

The Busy Business Professional

Hit your training goals when time is limited and your schedule is full.

$400

Limited to 5 clients at a time

Start with a 1 week free trial so we can map your goals and constraints.

Follow a practical 3-week Iron Focus plan built for short, effective gym sessions.

This foundation includes

  • 2 coached sessions per week (around 30 minutes each) for 3 weeks.
  • Iron Focus App access for exercise demos, progress tracking, and direct messaging with your coach.
  • In-person nutrition guidance for fat loss and strength.
Book this foundation

Resistance Training Around Surgery

Train around limitations before/after surgery with expert coaching.

$500

Limited to 5 clients at a time

Start with a 1 week free trial so we can assess readiness and map the safest training approach.

Work with a customized 3-week pre/post-surgery Iron Focus training program built around preparation and recovery.

This foundation includes

  • Up to 3 coached sessions per week for 3 weeks, based on surgery details and schedule.
  • Iron Focus App access for exercise demos, progress tracking, and direct messaging with your coach.
  • Detailed coaching so you can training with confidence.
Book this foundation

Strength by Numbers

For committed lifters ready to push strength numbers with intent.

$360

Invite only. Enquire for more information.

Start with a 1 week free trial to align training targets and schedule.

The core programme is a 3-week Iron Focus strength block to train optimally for your goals.

This foundation includes

  • 3 to 4 coached sessions per week for 3 weeks.
  • Iron Focus App access with exercise demos, progress tracking, direct messaging, and rivals mode.
  • In-person nutrition guidance for fat loss and strength.
  • A wide movement library to support body composition and performance progress.
Book this foundation

Not sure which foundation fits?

Book your free trial week and we will help you choose the right three-week block based on goals, history, and schedule.

Book free trial