Private coaching — not a crowded gym
Iron Focus is a private coaching studio, not a commercial gym. You start with booked sessions and a written programme. After that, you can keep coaching, or train independently here on your own plan.
In-person coaching at Rosedale, Auckland · 022 411 5020
38 Google reviews
Rated by clients on Google
Want the full program overview first? Compare training options · See foundations.
We'll get in touch within 2 hours during business hours to schedule your free trial week.
Coaching first
Every session follows your programme, with a coach on the floor.
Private studio
A small private studio — not a crowded commercial gym. After your foundation, you can train independently here.
Train with your kind of crowd
Before 5pm, most clients are 45–75. After 5pm, most are under 45 — men and women, new and returning lifters. We'll help you pick a session time that feels right for you.