Personal training, Rosedale

Functional strength for longevity and quality of life

Strength built across a wide range of movements and ranges of motion, so it serves how you live. Coaching is relaxed, in a private studio in Rosedale. Your programme is written in the Iron Focus App, and the work is progressed on purpose. Start with a free trial week, then a three-week foundation.

In-person coaching at Rosedale, Auckland · 022 411 5020

Meet our members

5.0★★★★★

38 Google reviews

Rated by clients on Google

Want the full program overview first? Compare training options · See foundations.

Book your free trial

We'll get in touch within 2 hours during business hours to schedule your free trial week.

A programme for everyone

Your plan covers a wide range of movements and ranges of motion, written in the Iron Focus App.

Private studio coaching

In-person coaching in a small private studio. After your foundation, you can keep a coach or train independently on your programme.

Train with your kind of crowd

Before 5pm, most clients are 45–75. After 5pm, most are under 45 — men and women, new and returning lifters. We'll help you pick a session time that feels right for you.

“I've had a very positive experience with my personal trainer Alex and his gym Iron Focus. Alex was excellent at finding different exercises and approaches to help strengthen my body while taking my arthritic knees into account. He was knowledgeable, patient, and always focused on what would work best for my abilities and limitations. Thanks to his guidance, I've felt stronger, more confident, and better able to manage my knee issues. I would highly recommend his services to anyone looking for professional and supportive personal training.”

Julie Smith

3 months ago

★★★★★Read more reviews on Google

Average rating: 5.0 stars38 total reviews

A programme for everyone

Your plan covers a wide range of movements and ranges of motion, written in the Iron Focus App.

Private studio coaching

In-person coaching in a small private studio. After your foundation, you can keep a coach or train independently on your programme.

Train with your kind of crowd

Before 5pm, most clients are 45–75. After 5pm, most are under 45. We'll help you pick a session time that feels right for you.