Personal training first — then you train on your own programme
Iron Focus is a private coaching studio in Rosedale, not a commercial gym. Everyone trains from an individualized programme with a coach — in person, remotely, or in the Iron Focus App. You start with booked coached sessions; after your foundation you can keep coaching or train independently here.
In-person coaching at Rosedale, Auckland · 022 411 5020
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Want the full program overview first? Compare training options · See foundations.
We'll get in touch within 2 hours during business hours to schedule your free trial week.
A programme for everyone
Your plan is written in the Iron Focus App for your goals, body, and schedule.
Private studio coaching
In-person coaching in a small private studio. After your foundation, you can keep a coach or train independently on your programme.
Train with your kind of crowd
Before 5pm, most clients are 45–75. After 5pm, most are under 45 — men and women, new and returning lifters. We'll help you pick a session time that feels right for you.