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Frequently asked questions

Is this a gym or personal training?

Iron Focus is personal training in a private studio, not a commercial gym. Everyone trains from a written programme with a coach — in person, remotely, or in the Iron Focus App. You start with booked sessions; after your foundation you can keep coaching, or train independently here on your own plan.

Who is Iron Focus for?

Busy professionals and people who are new or returning to lifting and want safe, individualized resistance training — in person in Rosedale, coached remotely, or self-guided in the Iron Focus App.

Will I fit in? Who else trains here?

Most people worry about this before they start — and it's rarely a problem here. Before 5pm, most of our in-person clients are between 45 and 75, men and women who are new or returning to lifting. After 5pm, most clients are under 45 — often professionals fitting training around work. Book at the time that suits your schedule — we can help you find a slot that feels comfortable.

What if I don't stick with it?

That's usually why people choose a written programme over a gym membership. Everyone trains from a plan in the Iron Focus App — in the studio, remotely, or on their own. In the last 90 days, 91% of members with 24+ sessions on their plan completed them.

Do you offer a free trial?

Yes. New clients can start with a 1 week free trial of in-person sessions so we can screen movement, tailor your plan, and see if the coaching fit is right before you begin a three-week foundation.

Where is Iron Focus?

The private training studio is at 119 Apollo Drive, Rosedale, Auckland 0632. New clients start with booked coached sessions. After your foundation, ongoing members can keep a programme and train independently at the studio.

What are your staffed hours?

10am–8pm Mon, Tue, Thu & Fri. Wed by appointment.

Do you offer online/remote coaching?

Yes. Remote coaching gives you a coach-written programme in the Iron Focus App that you follow anywhere. After an in-person foundation you can also continue with remote coaching as an ongoing path. You can also build your own workouts in the app without a coach.

Do you coach sleep?

Yes. Sleep Coaching Foundation is a 3-week in-person block: three coached sessions a week, a daily sleep journal your coach reviews, and nutrition guidance aimed at nights. It is coaching and resistance training, not medical sleep treatment. Start with a 1 week free trial so we can see if it is the right fit.

How do I get started?

Book a free trial week via the contact form, or call us. We'll reply within about 2 hours during business hours to schedule your sessions.

What happens after the three-week foundation?

We match you to an ongoing path — continued coaching with studio access, a programme plus gym access so you can train independently when it suits you, remote coaching, or a tailored app-only plan. Details are set with your coach and added to your member account when you are ready.