Coaching packages

Choose the package that fits your goals and training season.

Every package starts with free sessions so we can screen movement, understand your goals, and set your plan up properly. From there, you move into a structured 6-week coaching block with support inside and outside the gym.

Introduction to Resistance Training

Learn to lift with great technique in a safe and supportive environment.

$900

Open enrollment

Start with 3 no-commitment free sessions to build confidence and prepare for the full package.

Move into the 6-week introduction to lifting program to learn foundational strength movements and technique.

This package includes

3 coached sessions per week for 6 weeks.
Iron Focus App access for exercise demos, progress tracking, and direct messaging with your coach.
A personalized coaching experience to build movement confidence quickly and safely.

Book this package

Iron Fucos Guarantee

If after six weeks you are not totally satisfied, redeem our famous FUCOS guarantee: give us the FU, tell us the cos, and we will provide a full refund for your package.

The Busy Business Professional

Hit your training goals when time is limited and your schedule is full.

$800

Limited to 5 clients at a time

Start with 2 no-commitment free sessions so we can map your goals and constraints.

Follow a practical 6-week Iron Focus plan built for short, effective gym sessions.

This package includes

2 coached sessions per week (around 30 minutes each) for 6 weeks.
24/7 gym access.
Iron Focus App access for exercise demos, progress tracking, and direct messaging with your coach.
In-person nutrition guidance for fat loss and strength.

Book this package

Iron Fucos Guarantee

If after six weeks you are not totally satisfied, redeem our famous FUCOS guarantee: give us the FU, tell us the cos, and we will provide a full refund for your package.

Resistance Training After Surgery

Train around limitations after surgery with expert coaching.

$1000

Limited to 5 clients at a time

Start with 2 no-commitment free sessions so we can assess readiness and map the safest training approach.

Continue with a customized 6-week post-surgery Iron Focus training program built around your recovery.

This package includes

Up to 3 coached sessions per week for 6 weeks, based on surgery details and schedule.
Iron Focus App access for exercise demos, progress tracking, and direct messaging with your coach.
Detailed coaching so you can return to training with confidence.

Book this package

Iron Fucos Guarantee

If after six weeks you are not totally satisfied, redeem our famous FUCOS guarantee: give us the FU, tell us the cos, and we will provide a full refund for your package.

Strength by Numbers

For committed lifters ready to push strength numbers with intent.

$720

Invite only. Enquire for more information.

Start with one week of no-commitment free sessions to align training targets and schedule.

Move into the 6-week Iron Focus strength block to train optimally for your goals.

This package includes

3 to 4 coached sessions per week for 6 weeks.
24/7 gym access.
Iron Focus App access with exercise demos, progress tracking, direct messaging, and rivals mode.
In-person nutrition guidance for fat loss and strength.
A wide movement library to support body composition and performance progress.

Book this package

Iron Fucos Guarantee

If after six weeks you are not totally satisfied, redeem our famous FUCOS guarantee: give us the FU, tell us the cos, and we will provide a full refund for your package.

Not sure which package to choose?

Book your free sessions and we will help you choose the right package based on goals, history, and current schedule.

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