Coaching packages

Choose the package that fits your goals and training season.

A simple path from first session to full coaching—with free sessions upfront and our guarantee behind you:

Step 1) Try our no-commitment free sessions.
Step 2) Select the right package for you.
Step 3) Train hard.
Step 4) Sign on for more—or if you're not satisfied after six weeks, you're covered by our guarantee.

Introduction to Resistance Training

Learn to lift with great technique in a safe and supportive environment.

$900 for 6 weeks of in-person coaching

Limited to 5 clients at a time

Start with 2 no-commitment free sessions so we can assess readiness and map the safest training approach.

Follow a 6-week training programme designed to teach you how to move safely across a broad range of movements.

This package includes

2 to 3 coached sessions per week for 6 weeks.
Iron Focus App access with exercise demos, progress tracking, direct messaging, and rivals mode.
In-person nutrition guidance for fat loss and strength.
A wide movement library to support body composition and performance progress.

Book this package

The Busy Business Professional

Hit your training goals when time is limited and your schedule is full.

$800 for 6 weeks of in-person coaching

Limited to 5 clients at a time

Start with 2 no-commitment free sessions so we can map your goals and constraints.

Follow a practical 6-week Iron Focus plan built for short, effective gym sessions.

This package includes

2 coached sessions per week (around 30 minutes each) for 6 weeks.
24/7 gym access.
Iron Focus App access for exercise demos, progress tracking, and direct messaging with your coach.
In-person nutrition guidance for fat loss and strength.

Book this package

Resistance Training Around Surgery

Train around limitations before/after surgery with expert coaching.

$1000 for 6 weeks of in-person coaching

Limited to 5 clients at a time

Start with 2 no-commitment free sessions so we can assess readiness and map the safest training approach.

Work with a customized 6-week pre/post-surgery Iron Focus training program built around preparation and recovery.

This package includes

Up to 3 coached sessions per week for 6 weeks, based on surgery details and schedule.
Iron Focus App access for exercise demos, progress tracking, and direct messaging with your coach.
Detailed coaching so you can training with confidence.

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Strength by Numbers

For committed lifters ready to push strength numbers with intent.

$720 for 6 weeks of in-person coaching

Invite only. Enquire for more information.

Start with one week of no-commitment free sessions to align training targets and schedule.

The core programme is a 6-week Iron Focus strength block to train optimally for your goals.

This package includes

3 to 4 coached sessions per week for 6 weeks.
24/7 gym access.
Iron Focus App access with exercise demos, progress tracking, direct messaging, and rivals mode.
In-person nutrition guidance for fat loss and strength.
A wide movement library to support body composition and performance progress.

Book this package

Not sure which package to choose?

Book your free sessions and we will help you choose the right package based on goals, history, and current schedule.

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Iron Focus Guarantee

If after six weeks you are not totally satisfied, redeem our famous FUCOS guarantee: give us the FU, tell us the cos, and we will provide a full refund for your package.